Weight Loss Spa - How Le Beau Can Help You Into That Dress
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At Le Beau we believe that there are basic principles that everyone should apply to their lifestyle if they wish to loose weight.

Listen to your body - don't eat if you are not hungry. Have a raw juice, a piece of fruit, a small raw vegetable salad, or a glass of water instead. conversely, don't put up with hunger pains - if unfulfilled they can lead to an ulcer or hypoglycaemia. It is healthy to place your meal times around your hunger, as opposed to sticking to the clock.

Drink at least eight to twelve glasses of filtered water a day as this helps to cleanse the liver and kidneys and aids with weight loss. Your body requires small and frequent sips of water otherwise your cells shrink with dehydration and their membranes dry Out. How do your plants look if you for et to water them? Tired and wilted, and that is how your cells loo? under the microscope after going without sufficient water. Drink water continually throughout the day and avoid large amounts of fluids with meals.

Avoid eating large amounts of sugar, especially refined sugars, as the liver will convert this into fat. Excessive refined sugars will be converted into fats such as cholesterol, and especially triylycerides, which can build up inside our cells and be transported to atty areas such as the thighs, buttocks and abdomen for storage. If you must have something sweet eat raw fresh fruits, sun-dried fruits or honey.

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